My belief is that yoga refreshes and enlivens both body and mind. By gifting ourselves the time to stop and live, breath by breath, we untether ourselves from our expectations and judgements and nurture a restful stillness
Aspire Yoga prioritises physical, emotional and mental wellbeing and empowering students to find, explore and embed their own practice into their daily lives with confidence and self-compassion.
Yoga Academy Certified Teacher - BWY-Accredited Teacher
Cancellation of Maidenhead Monday Slow-Flow: Due to a change in personal circumstances I’m no longer able to run our Slow Flow Practice in Maidenhead. Thank you to all students who have supported this class to date, and thankyou for your unfailing energy and good humour, it’s been a real pleasure to practice with you all.
Monthly Restorative Yoga in Penn: After a successful trial, I’m pleased to announced that we will continue with a monthly restorative yoga practice in Penn on the first Tuesday of each month. These classes are limited to 8 students only and booking is absolutely essential.
Class start-times: In the interests of minimising disruption to all students who are already engaged with their practice, if you arrive to class and see a red ribbon on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class. This request is not driven by any particular instance or student in recent times, only a mindful respect for all students. Your understanding and cooperation is greatly appreciated.
A big thank you from Mind: As a thank you for the funds raised from our charity yoga practice on Tuesday 9 January 2018, the lovely people at Mind have sent this certificate and this message:
"Just £8.00 can enable one of our trained members of staff to answer a call on our Mind Infoline. They provide essential information to anybody about mental health problems when it is needed most. The Mind Infoline is a lifeline to many. We really hope this allows you to see how special and important your support is [...] Once again, thank you so much for your support."
Thankyou again for your support of this charity, it was so wonderful to share the practice with you and set intentions for a bright 2018.