When: 7:30pm - 8:45pm
Where: Tylers Green Village Hall (The Penn Room), Church Road, Penn, HP10 8LN.
Cost: Class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education. Class: £8 / Block of 6 classes: £40. CARD PAYMENTS ACCEPTED
Class description: We explore a range of asana (physical postures) and pranayama (breathing practices) to enliven both body and mind and cultivate a refreshing stillness. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish.