When: Monday 22 October 2018, 6:00 - 7:00pm

Where: St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire, SL6 7LZ.

Class description: In this practice we explore our strength, the development of which – whether physical, mental and spiritual – requires honest self-appraisal and our success relies on our ability to recognise our limits and not to over-exert ourselves. In this practice we attune ourselves to the Manipura Chakra, located at the navel, and characteristically associated with vitality, self-confidence and strength.