When: Monday 29 October 2018, 6:00 - 7:00pm

Where: St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire, SL6 7LZ.

Class description: In this practice we use the breath and asana (physical postures) to create space and expansion in the body and to cultivate an awareness of our integration and connectedness with the universe as opposed to jealously guarding a sense of ourselves as separate. From a subtle anatomy perspective we attune ourselves to the Anahata Chakra, located at the heart space, and characteristically associated with openness, altruism and respect for all beings.