When: Monday 5 November 2018, 6:00 - 7:00pm

Where: St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire, SL6 7LZ.

Class description: In this practice we explore the concept of “balance” and how we may effectively manage our energies to bring balance and harmony to our lives as we navigate challenges. From a subtle anatomy perspective we attune ourselves to the Vishuddi Chakra, located at the throat, and characteristically associated with purity, balance and the removal of toxic influences.