When: Monday 19 November 2018, 6:00 - 7:00pm

Where: St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire, SL6 7LZ.

Class description: In this class we practice the art of stillness and cultivating access to a meditative state. We practice commitment to and absorption in a single point of focus and, in doing, so access and nurture a restful stillness. From a subtle anatomy perspective we activate each of the Chakras in turn including the 7th Chakra, Sahasrara, located at the crown of the head and characteristically associated with the supreme consciousness.