When: Monday 15 October 2018, 6:00 - 7:00pm

Where: St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire, SL6 7LZ.

Class description: Revisiting the concept of “sthira” (steadiness) and “sukha” (comfort), we explore a range of asana (physical postures) to attune ourselves to the next chakra – Svadhisthana – located just below the navel and characteristically associated with flow and flexibility.