When: Tuesday 9 October 2018, 7:30 - 8:45pm
Where: Tylers Green Village Hall (The Penn Room), Church Road, Penn, HP10 8LN.
Class description: Exploring the concept of “sthira” (steadiness) and “sukha” (comfort) as explained by the sage Patanjali in the Yoga Sutras, and bringing that awareness to our exploration of the first of the 7 chakras. The chakras are described as “wheels” of energy within the body and which, when in alignment, create the optimum conditions for energy-flow. In this class we practice awakening Muladhara Cakra at the base of the spine, and characteristically associated with being grounded, or “rooted”.
Cost: Single class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40. CARD PAYMENTS ACCEPTED