When: Mondays 6:00 - 7:00pm (Please contact me to reserve your place as spaces are limited)
Where: St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ
Class description: This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish.
DIRECTIONS: Enter St Piran's site from Gringer Hill. Parking is available at the end of the driveway outside the main school house (you will have passed the nursery and pool house on the right as you drive down). From here, on foot, face the main doors and walk around the LEFT side of the building. The road will be marked as STAFF ONLY. As you walk around the side of the building, on the right you will see an archway/entranceway with wrought iron gates (which will be open). Walk through here and the Lower School Hall will be in front of you down some steps.