My belief is that yoga refreshes and enlivens both body and mind. By gifting ourselves the time to stop and live, breath by breath, we untether ourselves from our expectations and judgements and nurture a restful stillness

Aspire Yoga prioritises physical, emotional and mental wellbeing and empowering students to find, explore and embed their own practice into their daily lives with confidence and self-compassion. 

Classes are currently running on Tuesdays (Penn) and Wednesdays (Cookham). 

**NEW classes on Mondays in Maidenhead from 9 April**

Yoga Academy Certified Teacher - BWY-Accredited Teacher

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