Bolsters, Blankets and Breath **3mth trial of restorative practices in Penn**

Bolsters, Blankets and Breath **3mth trial of restorative practices in Penn**

**3-MONTH TRIAL OF NEW Monthly Restorative Practice in Penn**
Due to popular demand, I'm pleased to announce a 3mth trial period starting April 2019 whereby the first practice of each month in Penn is restorative.

The reason for the trial period is to confirm that a) there is support for a routine monthly restorative practice and b) to check that this schedule works (most particularly coordinating with our ballroom-dancer-neighbours' quieter evenings!). 

Due to the volume of equipment required to support a restorative practice comfortably and safely, these classes will be strictly limited to 8 students only and booking is absolutely essential.

March 2019 Newsletter

March 2019 Newsletter

Welcome to the Aspire Yoga Newsletter
On Wednesday 20th March we welcome in Spring - how much easier everything always seems in the sunlight! In this edition of the newsletter you will find details of our upcoming practices and also some recommended books if you wish to delve further into the rich history and philosophy of yoga.
Om shanti.

Group classes are running as normal and as follows. Spaces are limited and so booking is essential for all classes. Please also remember to let me know if you are unable to attend as your place may be offered to someone else.

Mondays (6-7pm): Refresh and Enliven Slow Flow (Maidenhead)
St Piran's School (Lower Hall), Gringer Hill, Maidenhead, Berkshire, SL6 7LZ.
This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind.

Tuesdays (7:30-8:45pm): Refresh and Enliven (Penn)
Tylers Green Village Hall (Penn Room), Church Road, Penn, HP10 8LN.
Exploring a range of asana, flowing sequences and pranayama to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind.
See below for details of a 3mth trial period for a new "Bolsters, Blankets and Breath" restorative practice.

BOLSTERS, BLANKETS AND BREATH **3-MONTH TRIAL OF NEW Monthly Restorative Practice in Penn**
Due to popular demand, I'm pleased to announce a 3mth trial period starting April 2019 whereby the first practice of each month in Penn is restorative. The reason for the trial period is to confirm that a) there is support for a routine monthly restorative practice and b) to check that this schedule works (most particularly coordinating with our ballroom-dancer-neighbours' quieter evenings!). Due to the volume of equipment required to support a restorative practice comfortably and safely, these classes will be strictly limited to 8 students only and booking is absolutely essential.

PASS IT ON!
If you're enjoying our practices please do consider writing a review for Aspire Yoga's website and Facebook page to let others know about us. Classes can only run with your support and we want to be around for a long time!

The Library
If you're looking to develop your practice from asanas on the mat to embedding yogic principles into your daily life, these books are a great place to start. Available from Amazon...

Donna Farhi, Bringing Yoga to Life: Bringing ancient teachings into the present with a clear voice and relatable anecdotes, Donna Farhi demonstrates the timelessness of yogic wisdom. Humorous at times, sad on occasion and unfailingly insightful.

Judith Hanson Lasater, Living Your Yoga: A light and easy read peppered with practice suggestions and mantras that prompt excavation of our attitudes and responses to life events, including our physical practice.

PRIVATE TUITION (60mins): Available in select locations, please contact me directly to discuss.
[email protected]

MONTHLY MANTRA: "Wherever you stand, be the soul of that place." ~ Rumi, 13th Century Mystic Poet 

GIFT VOUCHERS: Set of 6 gift vouchers for £50 redeemable against group practices in Maidenhead and Penn and valid for 3-months from date of first attendance.

Aspire Yoga is on Facebook: @aspireyogaberkshirebucks Tune in for announcements and class news.

February 2019 Newsletter

February 2019 Newsletter

Welcome to the Aspire Yoga Newsletter

We are only 31 days away from the official start of Spring and the days are already brightening - best we keep going with our Sun Salutations after falling foul of the snow in the last few weeks! In this edition of the newsletter you will find details of our upcoming practices and also some recommendations for yoga events, retreats and holidays.
Reminder: there are no classes on Monday 18th (Maidenhead) and Tuesday 19th February (Penn) due to the half-term break.
Om shanti.

REFRESH & ENLIVEN SLOW FLOW
Mondays (6:00-7:00pm) at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ. This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so booking essential.

REFRESH & ENLIVEN
Tuesdays (7:30-8:45pm) at Tylers Green Village Hall (Penn Room), Church Road, Tylers Green, Penn, HP10 8LN. Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish. Spaces are limited and so booking essential.

PRIVATE TUITION (60mins) available in select locations. Please contact me directly ([email protected]) to discuss.

Pass it on!
If you're enjoying our practices please consider writing a review for Aspire Yoga's website and Facebook page to let others know about us!

Gift vouchers
Set of 6 gift vouchers for £50 redeemable against group practices in Maidenhead and Penn and valid for 3-months from date of first attendance.

2019 Yoga Events and Retreats
I've been asked many times for recommendations for yoga retreats, holidays and events so here they are, in no particular order! If you have any recommendations too please do share them with me for inclusion in future newsletters.
*World Yoga Festival, Reading*
4 days incorporating yoga asana from different lineages, pranayama, meditation, chanting, kirtan, talks and music concerts in a series of decorated and carpeted marquees set in a country park beside the Thames.
https://www.yogafestival.world
*Yoga Garden Party, Kent*
Details for 2019 are still in development but it'll be worth the wait! In the stunning grounds of Commonwork Farm, Bore Place, Kent (where I did my teacher training!), this is a fantastic event offering classes, therapy treatments, sound healing and so much more!
http://www.charityyogaday.org.uk
Yoga on a Shoestring
I have taken many a short-break with Yoga on a Shoestring and cannot recommend them highly enough. A fantastic range of retreats and holidays at different locations in the UK and across the world to suit a range of budgets, and often combining a range of activities. Personal highlight was the Lake District, combining hiking with yoga and some VERY delicious vegetarian cooking. Go on...treat yourself.
https://www.yogaonashoestring.com

Words from the masters
"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fix broken pieces together."
~ B. K. S. Iyengar 

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

January 2019 Newsletter

January 2019 Newsletter

Welcome to the Aspire Yoga Newsletter

A very happy new year to you all! I hope you have all enjoyed a peaceful festive period with family and friends.
In this edition of the newsletter you will find details of our 2019 practices starting from Monday 7 January, I very much look forward to seeing you back on the mat!
Om shanti.

2019 CLASSES: SETTING INTENTIONS
Our first group-practices will be:
Maidenhead: Monday 7 Jan 2019 
Penn: Tuesday 8 Jan 2019

We start our 2019 class schedule with special “Setting Intentions” practices designed for you to tune into your inner wisdom to let go of anything you don’t want to carry with you into the New Year and to set your sankalpa (an intention formed by the heart and mind) for a bright 2019. Continuing with tradition, our first practice in Penn on Tuesday 8 January will be donation-based with all proceeds going to the wonderful charity “Mind”.

NEW PRICE STRUCTURE FROM 1 Jan 2019:
A new price structure takes effect from 1 Jan 2019 as follows:
£10 drop-in/£50 block of 6 classes* 
£9 concessions/£45 block of 6 classes*

*All class blocks will be valid for 3-months from date of purchase. All class blocks purchased prior to 1 Jan 2019 and which are still “live” will be honoured under the terms current at the time of purchase, meaning that the 3-month expiration period does not apply.

PRIVATE TUITION: Private tuition (60mins) available in select locations. Please contact me directly ([email protected]) to discuss.

Gift vouchers
Why not bring yoga into a loved-one's new year? 
Set of 6 gift vouchers for £50 redeemable against group practices in Maidenhead and Penn and valid for 3-months from date of first attendance. Available in class or click below to order through PayPal for postal delivery - please note there is an additional £2.50 P&P charge.

REFRESH & ENLIVEN SLOW FLOW
Mondays (6:00-7:00pm) at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ. This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so booking essential.

REFRESH & ENLIVEN
Tuesdays (7:30-8:45pm) at Tylers Green Village Hall (Penn Room), Church Road, Tylers Green, Penn, HP10 8LN. Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish. Spaces are limited and so booking essential.

PRIVATE TUITION: Private tuition (60mins) available in select locations. Please contact me directly ([email protected]) to discuss.

CLASS START-TIMES AND LATE ARRIVALS: In the interests of minimising disruption to all students who are already engaged with their practice, if you do arrive to class and see a red hair-scrunchie on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class.

Words from the masters
"Yoga is when every cell of the body sings the song of the soul."
~ B. K. S. Iyengar 

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

November 2018 Newsletter

November 2018 Newsletter

Welcome to the Aspire Yoga Newsletter

It’s been a busy old year, can’t quite believe we’re nearly at the end of 2018 as we head into chilly November! In this edition of the newsletter you will find details of our last few classes in November before we take a break until January 2019, and advance notice of a new price structure taking effect from 1 January. As we head into chillier evenings I recommend all you yogis and yoginis bring along a blanket and warmer layers to all classes for total comfort in your relaxation. Om shanti.

LAST CLASSES 2018: Aspire Yoga will be taking a break in December to focus on continuing professional development. Our LAST group-practices for 2018 will be:

Maidenhead: Monday 26 Nov 2018
Penn: Tuesday 27 Nov 2018

2019 CLASSES: Our first group-practices will be:
Maidenhead: Monday 7 Jan 2019 
Penn: Tuesday 8 Jan 2019

We start our 2019 class schedule with special “Setting Intentions” practices designed for you to tune into your inner wisdom to let go of anything you don’t want to carry with you into the New Year and to set your sankalpa (an intention formed by the heart and mind) for a bright 2019.
Continuing with tradition, our first practice in Penn on Tuesday 8 January will be donation-based with all proceeds going to the wonderful charity “Mind”.

NEW PRICE STRUCTURE FROM 1 Jan 2019:
Please be advised that a new price structure will take effect from 1 Jan 2019 as follows:
£10 drop-in/£50 block of 6 classes* 
£9 concessions/£45 block of 6 classes*

*Please note that all class blocks purchased after 1 Jan 2019 will be valid for a period of 3 months from the date of purchase. All class blocks that have been purchased prior to 1 Jan 2019 and which are still “live” will be honoured under the terms current at the time of purchase, meaning that the 3-month expiration period does not apply.

PRIVATE TUITION: Private tuition (60mins) available in select locations. Please contact me directly ([email protected]) to discuss.

GIFT VOUCHERS: With Christmas fast approaching, why not bring yoga into a loved-one's new year? Set of 6 gift vouchers (£45).
Available in class or click below to order through PayPal for postal delivery - please note there is an additional £2.50 P&P charge.

REFRESH & ENLIVEN SLOW FLOW
Mondays (6:00-7:00pm) at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ. This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so booking essential.

REFRESH & ENLIVEN
Tuesdays (7:30-8:45pm) at Tylers Green Village Hall (Penn Room), Church Road, Tylers Green, Penn, HP10 8LN. Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish. Spaces are limited and so booking essential.

PRIVATE TUITION: Private tuition (60mins) available in select locations. Please contact me directly ([email protected]) to discuss.

CLASS START-TIMES AND LATE ARRIVALS: In the interests of minimising disruption to all students who are already engaged with their practice, if you do arrive to class and see a red hair-scrunchie on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class.

WORDS FROM THE MASTERS
"The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
~ T. K. V. Desikachar 

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

October 2018 Newsletter

October 2018 Newsletter

Welcome to the Aspire Yoga Newsletter

Autumn has officially landed! In this issue of the newsletter you will find details of classes and the upcoming October Chakra-Balancing Workshop on Sunday 28 October - there are still spaces available! There's definitely a chill to the air and so I recommend all you yogis and yogis bring along a blanket and warmer layers to all classes for total comfort in your relaxation. Om shanti.

CHAKRA-BALANCING WORKSHOP - 8 spaces left

Treat yourself to a full yoga immersion, the perfect opportunity to dedicate your energies to your own wellbeing. 
Sunday 28 October 2018
10am – 12:15pm (Arrivals from 9:45am for a prompt start)
Penn Street Village Hall, Penn Street, Amersham, Bucks, HP7 0PX
£25 per person Please note that payment is non-refundable after 20 October 2018
ABOUT THE WORKSHOP: In yogic subtle anatomy there are 7 sites of significance in our bodies called "chakras". The chakras are described as “wheels” of energy which, when in balance and alignment, create the optimum conditions for energy-flow. Join me for a morning of fluid movement, meditation and relaxation sequenced to balance the chakras and cultivate a deep sense of peace.
Refreshments will be available at the end of the workshop.
Suitable for all levels except complete beginners
WHAT TO BRING
: Please bring your own yoga mat and a blanket for final relaxation.
TO BOOK: Your space is secure upon payment. Please contact me at [email protected] or click below to order through PayPal.

REFRESH & ENLIVEN SLOW FLOW
Mondays (6:00-7:00pm) at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ. 
This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so booking essential.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & ENLIVEN
Tuesdays (7:30-8:45pm) at Tylers Green Village Hall (Penn Room), Church Road, Tylers Green, Penn, HP10 8LN.
Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish. Spaces are limited and so booking essential.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40. CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

PRIVATE TUITION: Private tuition (60mins) available in select locations. Please contact me directly ([email protected]) to discuss.

GIFT VOUCHERS: Sold as a a set of 6 (£45) and redeemable against Monday practices in Maidenhead and Tuesday practices in Penn. The perfect gift for the aspiring yogi! Click below to order through PayPal for postal delivery - please note there is an additional £2.50 P&P charge.

CLASS START-TIMES AND LATE ARRIVALS: In the interests of minimising disruption to all students who are already engaged with their practice, if you do arrive to class and see a red hair-scrunchie on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class.

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

August 2018 Newsletter

August 2018 Newsletter

Welcome to the Aspire Yoga Newsletter

Hello Autumn and "Seasons of mist and mellow fruitfulness," my personal favourite time of year! In this issue of the newsletter you will find details of classes and the upcoming October Chakra-Balancing Workshop, the perfect opportunity to dedicate your energies to your wellbeing.
REMINDER: There is no class in Penn on Tuesday 22 August due to essential hall maintenance, and no class in Maidenhead on Monday 27 August due to the school site being closed for the Bank Holiday.
Om shanti.

CHAKRA-BALANCING WORKSHOP
Treat yourself to a full yoga immersion, the perfect opportunity to dedicate your energies to your own wellbeing. 
Sunday 28 October 2018
10am – 12:15pm (Arrivals from 9:45am for a prompt start)
Penn Street Village Hall, Penn Street, Amersham, Bucks, HP7 0PX
12 spaces available
£25 per person Please note that payment is non-refundable after 20 October 2018
About the workshop:
In yogic subtle anatomy there are 7 sites of significance in our bodies called "chakras". The chakras are described as “wheels” of energy which, when in balance and alignment, create the optimum conditions for energy-flow. Join me for a morning of fluid movement, meditation and relaxation sequenced to balance the chakras and cultivate a deep sense of peace.
Refreshments will be available at the end of the workshop.
Suitable for all levels except complete beginners

What to bring
: Please bring your own yoga mat and a blanket for final relaxation.

TO BOOK: Your space is secure upon payment. Please contact me at [email protected] or click below to order through PayPal.

REFRESH & ENLIVEN SLOW FLOW
Mondays (6:00-7:00pm) at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ. 
This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so booking essential.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & ENLIVEN
Tuesdays (7:30-8:45pm) at Tylers Green Village Hall (Penn Room), Church Road, Tylers Green, Penn, HP10 8LN.
Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish. Spaces are limited and so booking essential.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40. CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

PRIVATE TUITION: Private tuition (60mins) available in select locations. Please contact me directly ([email protected]) to discuss.

GIFT VOUCHERS: Sold as a a set of 6 (£45) and redeemable against Monday practices in Maidenhead and Tuesday practices in Penn. The perfect gift for the aspiring yogi! Click below to order through PayPal for postal delivery - please note there is an additional £2.50 P&P charge.

CLASS START-TIMES AND LATE ARRIVALS: In the interests of minimising disruption to all students who are already engaged with their practice, if you do arrive to class and see a red hair-scrunchie on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class.

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

July 2018 Newsletter

July 2018 Newsletter

Welcome to the Aspire Yoga Newsletter

We've survived the heat and enjoyed a spectacular lunar eclipse and now we head into August and a whole series of exciting practices! In this issue of the newsletter you will find details of upcoming classes and class information, including advance notice of a NEW Chakra-Balancing Workshop! Om shanti.

REFRESH & ENLIVEN SLOW FLOW
Mondays (6:00-7:00pm) at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ. 
This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so booking essential.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & ENLIVEN **It's our first anniversary on 31 July!**
Tuesdays (7:30-8:45pm) at Tylers Green Village Hall (Penn Room), Church Road, Tylers Green, Penn, HP10 8LN.
Celebrating 1 year of practices in Penn on Tuesday 31 July, why not come and join us in exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish. Spaces are limited and so booking essential.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40. CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

**SAVE THE DATE: Chakra-Balancing Workshop**
Sunday 28 October 2018 in Penn

Why not treat yourself to a full yoga immersion? I am VERY excited to announce the date of a NEW workshop in October in Penn, the perfect opportunity to dedicate your energies to your own wellbeing. Full details will be available in the August newsletter!

PRIVATE TUITION: Private tuition (60mins) available in select locations. Please contact me directly ([email protected]) to discuss.

GIFT VOUCHERS: Sold as a a set of 6 (£45) and redeemable against Monday practices in Maidenhead and Tuesday practices in Penn. The perfect gift for the aspiring yogi!

CLASS START-TIMES AND LATE ARRIVALS: In the interests of minimising disruption to all students who are already engaged with their practice, if you do arrive to class and see a red hair-scrunchie on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class.

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

June 2018 Newsletter

June 2018 Newsletter

Welcome to the Aspire Yoga Newsletter

 

We're getting into the swing of summer with plenty of opportunity to practice our Surya Namaskar (Sun Salutations)! In this issue of the newsletter you will find details of upcoming classes and class information.
Om shanti.

HOLIDAY REMINDER: NO CLASSES UNTIL 9 JULY

I’m on my holidays now for 2 weeks! Classes restart as follows, with booking essential for all classes: ☀️Mon 9 July: Maidenhead Slow Flow (6-7pm) St Piran’s School ☀️Tue 10 July: “Refresh & Enliven” (7:30-8:45pm) Tyler’s Green Village Hall, Penn ☀️Wed 11 July: Cookham “Refresh & Restore” (6:30-7:45pm), Elizabeth House
Wishing you all much love and light and I look forward to seeing you back on the mat! 

REFRESH & ENLIVEN SLOW FLOW - 4 SPACES LEFT!
Mondays (6:00-7:00pm) at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ. **Next class Monday 9 July**
This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so booking essential.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & ENLIVEN
Tuesdays (7:30-8:45pm) at Tylers Green Village Hall (Penn Room), Church Road, Tylers Green, Penn, HP10 8LN. **Next class Tuesday 10 July**
Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish. Spaces are limited and so booking essential.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40. CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & RESTORE: RESTORATIVE PRACTICE - 2 SPACES LEFT!
Wednesdays (6:30-7:45pm) at
Elizabeth House, Station Hill, Cookham SL6 9BS.                      **Next class Wednesday 11 July. This will also be the last practice on Wednesdays. A huge thank you to everyone for supporting these practices to date.**
This restorative-based practice is the perfect mid-week mellow and blends slow flow with long-held asana supported by props to aid us in accessing the body's connective tissues and to invite ease and comfort at the deepest level. Spaces are limited and so booking essential.
CostSingle class: £10 / Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £9. CARD PAYMENTS ACCEPTED

PRIVATE TUITION: Private tuition (60mins) available in select locations. Please contact me directly ([email protected]) to discuss.

GIFT VOUCHERS: Sold as a a set of 6 (£45) and redeemable against Monday practices in Maidenhead and Tuesday practices in Penn. The perfect gift for the aspiring yogi!

CLASS START-TIMES AND LATE ARRIVALS: In the interests of minimising disruption to all students who are already engaged with their practice, if you do arrive to class and see a red hair-scrunchie on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class.

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

HOLIDAY REMINDER: NO CLASSES UNTIL MONDAY 9 JULY

HOLIDAY REMINDER: NO CLASSES UNTIL MONDAY 9 JULY

HOLIDAY REMINDER: NO CLASSES UNTIL 9 JULY: I’m on my holidays now for 2 weeks! Wishing all of my students much love and light 🙏 Classes restarting as follows, BOOKING ESSENTIAL for all classes:

☀️Monday 9 July: Maidenhead Slow Flow (6-7pm) St Piran’s School

☀️Tuesday 10 July: Penn “Refresh & Enliven” (7:30-8:45pm) Tyler’s Green Village Hall

☀️Wednesday 11 July: Cookham “Refresh & Restore” (6:30-7:45pm), Elizabeth House

May 2018 Newsletter

May 2018 Newsletter

Welcome to the Aspire Yoga Newsletter

Sunshine and rising temperatures are finally here! In this issue of the newsletter you will find essential information regarding upcoming changes to the General Data Protection Regulations and advice on actions for you take if you do routinely receive the newsletter by email each month, plus details of upcoming classes and class information. 
Om shanti.

COMMITMENT TO YOUR PRIVACY

Due to upcoming GDPR legislation changes Aspire Yoga needs to double check that existing recipients are still happy to receive this newsletter each month by email. 

If you routinely receive the newsletter by email each month and would like to STOP receiving it, please either scroll to the bottom of your email newsletter and hit the unsubscribe button, or advise by email to [email protected]. You can otherwise keep up to date with class news on the website and Facebook.

If you routinely receive the newsletter by email each month and would like to CONTINUE receiving it, please complete the “Stay up to date” banner at the base of any page on the Aspire Yoga website.

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REFRESH & ENLIVEN SLOW FLOW - 4 SPACES LEFT!
Mondays (6:00-7:00pm) at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ.
This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so this class operates on a booking system - please contact me to reserve your place.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & ENLIVEN
Tuesdays (7:30-8:45pm) at Tylers Green Village Hall (Penn Room), Church Road, Tylers Green, Penn, HP10 8LN.
Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish. Spaces are limited and so this class operates on a booking system - please contact me to reserve your place.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40. CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & RESTORE: RESTORATIVE PRACTICE - 2 SPACES LEFT!
Wednesdays (6:30-7:45pm) at
Elizabeth House, Station Hill, Cookham SL6 9BS.
This restorative-based practice is the perfect mid-week mellow and blends slow flow with long-held asana supported by props to aid us in accessing the body's connective tissues and to invite ease and comfort at the deepest level. Spaces are limited and so this class operates on a booking system - please contact me to reserve your place.
CostSingle class: £10 / Block of 6 classes: £50. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £9 / Block of 6 classes: £45CARD PAYMENTS ACCEPTED

GIFT VOUCHERS: Sold as a a set of 6 (£45) and redeemable against Monday practices in Maidenhead and Tuesday practices in Penn. The perfect gift for the aspiring yogi!

CLASS START-TIMES AND LATE ARRIVALS: In the interests of minimising disruption to all students who are already engaged with their practice, if you do arrive to class and see a red hair-scrunchie on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class.

DID YOU KNOW...In the yoga tradition, the breath is said to carry a person's life force (known as prana). Ayama translates as "to extend or draw out" and sopranayama means “breath extension or control”. We take around half a billion breaths in our lifetime and what we may not realise is that our body, mind and breath are intrinsically linked and can influence one another. Learning to breathe mindfully is a fundamental part of any yoga practice and can be a valuable tool in helping to restore balance in the mind and body.

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

**Class start-times and the red "scrunchie" on the door**

**Class start-times and the red "scrunchie" on the door**

Hi yogis and yoginis, as you know, we start each class with a short quiet time, guided meditation or pranayama (breathing practice) in order to mentally “arrive” at our practice and transition from the day’s activities into a mindful yogic space.

I’m fully cognisant that sometimes for reasons beyond our control it’s a bit of a race against the clock to get to class on time, however I’m mindful of the importance of this starting relaxation for mental engagement with the practice and the subsequent opening movements to prepare the body for asana (physical postures). 

In the interests of minimising disruption to all students who are already engaged with their practice, if you arrive to class and see a red hair-scrunchie on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class. This request is not driven by any particular instance or student in recent times, only a mindful respect for all students. Your understanding and cooperation is greatly appreciated. 

April 2018 Newsletter

April 2018 Newsletter

Welcome to the Aspire Yoga Newsletter

We're finally into Spring! Has anyone been to Cliveden and walked through the Snowdrop Trail? Really beautiful and there's an upcoming Bluebell Trail, do check it out! BBQs and coastal swims are but a short time away now. In this issue of the newsletter you will find dates and details of upcoming classes and other class information.
Om shanti.

REFRESH & ENLIVEN SLOW FLOW
Mondays (6:00-7:00pm) at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ.
This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so this class operates on a booking system - please contact me to reserve your place.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & ENLIVEN
Tuesdays (7:30-8:45pm) at Tylers Green Village Hall (Penn Room), Church Road, Tylers Green, Penn, HP10 8LN.
Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish. Spaces are limited and so this class operates on a booking system - please contact me to reserve your place.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40. CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & RESTORE: RESTORATIVE PRACTICE
Wednesdays (6:30-7:45pm) at
Elizabeth House, Station Hill, Cookham SL6 9BS.
This restorative-based practice is the perfect mid-week mellow and blends slow flow with long-held asana supported by props to aid us in accessing the body's connective tissues and to invite ease and comfort at the deepest level. Spaces are limited and so this class operates on a booking system - please contact me to reserve your place.
CostSingle class: £10 / Block of 6 classes: £50. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £9 / Block of 6 classes: £45CARD PAYMENTS ACCEPTED

GIFT VOUCHERS: Sold as a a set of 6 (£45) and redeemable against Monday practices in Maidenhead and Tuesday practices in Penn. The perfect gift for the aspiring yogi!

CLASS START-TIMES AND LATE ARRIVALS: In the interests of minimising disruption to all students who are already engaged with their practice, if you do arrive to class and see a red hair-scrunchie on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class.

DID YOU KNOW...Om (pronounced “Aahh-ooh-mmm”) is a very simple sound with a complex meaning. Om is the whole universecoalesced into a single word, representing the union of mind, body, and spirit that is at the heart of yoga. The “aahh” represents the creation of the universe and the beginning of all sounds. It’s the most common letter that starts alphabets and connects us to our sense of self. The “oohh” signifies the maintaining energy of the universe. It connects us to an inner sense of something greater than that which we can see and feel. The “mmm” characterizes the transformative energy of the universe and its vibration allows us to slow down in order to feel the connectedness of all that is.

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

A big thankyou from Mind: Charity Yoga Practice Fundraiser (9 Jan 2018)

A big thankyou from Mind: Charity Yoga Practice Fundraiser (9 Jan 2018)

As a thank you for the funds raised from our charity yoga practice on Tuesday 9 January 2018, the lovely people at Mind have sent this certificate and this message:

"Just £8.00 can enable one of our trained members of staff to answer a call on our Mind Infoline. They provide essential information to anybody about mental health problems when it is needed most. The Mind Infoline is a lifeline to many. We really hope this allows you to see how special and important your support is [...] Once again, thank you so much for your support."

Thankyou again for your support of this charity, it was so wonderful to share the practice with you and set intentions for a bright 2018.

*NEW CLASS Starting Monday 9 April* Refresh & Enliven - Slow Flow (Maidenhead)

*NEW CLASS Starting Monday 9 April* Refresh & Enliven - Slow Flow (Maidenhead)

*NEW REFRESH & ENLIVEN SLOW FLOW STARTING MONDAY 9 APRIL*

6:00-7:00pm

Lower School Hall, St Piran's School, Gringer Hill, Maidenhead, SL6 7LZ

This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind.  Spaces are limited and so please contact me to reserve your place.

DIRECTIONS: Enter St Piran's site from Gringer Hill. Parking is available at the end of the driveway outside the main school house (you will have passed the nursery and pool house on the right as you drive down). From here, on foot, face the main doors and walk around the LEFT side of the building. The road will be marked as STAFF ONLY. As you walk around the side of the building, on the right you will see an archway/entranceway with wrought iron gates (which will be open). Walk through here and the Lower School Hall will be in front of you down some steps.

**UPDATED** February 2018 Newsletter (Revised time for Wednesday classes)

**UPDATED** February 2018 Newsletter (Revised time for Wednesday classes)

Welcome to the Aspire Yoga Newsletter

January and February have flashed by and we're headed towards Spring, although it hardly feels like it at the moment! In this issue of the newsletter you will find dates and details of upcoming classes and other class information, including *new* classes in Cookham from 7 March and in Maidenhead from 9 April.
Om shanti.

**NEW WEDNESDAY CLASS** -REFRESH & RESTORE IN COOKHAM

I'm delighted to announce a new series of classes in Cookham starting weekly from 7 March 2018 (6:30-7:45pm)at Elizabeth House, Station Hill, Cookham SL6 9BS. This restorative-based practice is the perfect mid-week mellow and blends slow flow with long-held asana supported by props to aid us in accessing the body's connective tissues and to invite ease and comfort at the deepest level. Spaces are limited and so please contact me to reserve your place!

CostSingle class: £10 / Block of 6 classes: £50. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £9 / Block of 6 classes: £45CARD PAYMENTS ACCEPTED

**NEW MONDAY CLASS** -REFRESH & ENLIVEN SLOW FLOW IN MAIDENHEAD

I'm delighted to announce a new series of classes in Maidenhead starting weekly from 9 April 2018, 6-7pm at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ. This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so please contact me to reserve your place! 

CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream educgdation: Single class: £8 / Block of 6 classes: £40CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**
 

MYTHS OF THE ASANA SERIES

When: Tuesdays 7:30 - 8:45pm (6 Mar – 10 Apr)
Where: Tylers Green Village Hall (The Penn Room), Church Road, Penn, HP10 8LN
Behind each asana is an ancient story about a god, sage, or sacred animal. In this series of classes we will explore some of the rich tapestry of myths behind yoga’s spiritual tradition to deepen our understanding and bring a little more colour to our practice.

GIFT VOUCHERS AVAILABLE

Sold as a a set of 6 (£45) and redeemable against Tuesday practices in Penn AND Monday Slow Flow practices in Maidenhead from 9 April 2018. The perfect gift for the aspiring yogi!

DID YOU KNOW...We often close our practice with the Anjali mudra. Anjali is a Sanskrit term (the language of yoga) which means, “to offer” or “to salutate”. The term mudra means “seal”. So when we close our practice saying "Namaste" ("Na-mah-stey") - roughly translating as "the divine light in me recognises and honours the divine light in you" - we take Anjali mudra in front of the heart to seal the intention of our words.

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

January 2018 Newsletter

January 2018 Newsletter

Welcome to the Aspire Yoga Newsletter

So we find ourselves in a bright new year, let's make it the best one yet! It has been wonderful to welcome new faces to our practices in January, thank you all for your continued support of Aspire Yoga. In this issue of the newsletter you will find dates and details of upcoming classes and other class information. 
Om shanti.

New Year's Charity Yoga Practice - The Big Reveal...
I am thrilled to announce that our practice on 9 January 2018 raised an incredible £106 for the charity Mind! Thankyou so much for supporting this wonderful charity and for your warm energy at our practice. Your generous donations will go towards helping Mind continue their mission to empower anyone experiencing a mental health problem. Namaste

New Monday evening practices coming soon to the Maidenhead area.
I am in the process of sourcing and securing a venue for new Monday evening practices in the Maidenhead area, convenient for nearby locations including Maidenhead, Cookham, Bourne End and Taplow. I will publish details to the website and Facebook page (@aspireyogaberkshirebucks) once arrangements have been finalised.

The Sutra Series
When: Tuesdays 7:30 - 8:45pm (16 Jan – 20 Feb)
Where: Tylers Green Village Hall (The Penn Room), Church Road, Penn, HP10 8LN.                     The philosophy and practice of yoga has ancient roots. In the 2nd Century the sage Patanjali “systematised” the philosophy and practice of yoga into a series of statements, recognised today as the “yoga sutras”. In this series we will explore some of the key tenets of what Patanjali had to say in support of living well – physically, mentally and emotionally – and achieving our potential.
 
Myths of the Asana Series
When: Tuesdays 7:30 - 8:45pm (6 Mar – 10 Apr)
Where: Tylers Green Village Hall (The Penn Room), Church Road, Penn, HP10 8LN
Behind each asana is an ancient story about a god, sage, or sacred animal. In this series of classes we will explore some of the rich tapestry of myths behind yoga’s spiritual tradition to deepen our understanding and bring a little more colour to our practice.

Refresh & Enliven (Maidenhead)
When: Thursdays 8:30 - 9:30pm
Where: Furze Platt Leisure Centre, Maidenhead, SL6 7NQ. Please call to book: 01628 308 296 Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind.

Gift Vouchers available
Sold as a a set of 6 (£45) and currently only redeemable against Tuesday practices in Penn. The perfect gift for the aspiring yogi!

DID YOU KNOW...The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in Anahata, the Heart Chakra. "Nama" = "bow", "as" = "I", "te" = "you", so literally "I bow to you", and therefore a respectful acknowledgement and honouring of the soul in one by the soul in another.

Remember that Aspire Yoga is on Facebook!
@aspireyogaberkshirebucks
Tune in for announcements and class news.

New Year's Charity Yoga Practice  - The Big Reveal...

New Year's Charity Yoga Practice - The Big Reveal...

⭐I am absolutely thrilled to announce that our practice on 9 January 2018 raised an incredible £106 for the charity Mind! 🌟✨

Thankyou so much to you lovely yogis and yoginis for supporting this wonderful charity and your warm energy at our practice. Your generous donations will go towards helping Mind continue their mission to empower anyone experiencing a mental health problem.

Thanks you again and Namaste 🙏

December Newsletter

December Newsletter

Welcome to the December Newsletter

Festive greetings to you all! In this issue of the newsletter you will find dates and details of upcoming classes in January, including a special New Year’s Practice to set our intentions for 2018 and the new class series starting in Penn. A huge thank you to you all for your unfailing energy, enthusiasm and good humour throughout our practices in 2017. I wish you all the very best for a warm and peaceful Christmas and look forward to seeing you on the mat in the New Year.

Om shanti.

New Year Practice in Penn: Setting Intentions Tuesday 9 January 2018 (7:30-8:45pm)

Join us for a fun practice to welcome in a bright 2018! Together we will enjoy a gentle flowing asana practice linking breath with movement. Tune into your inner wisdom to let go of anything you don’t want to carry with you into the New Year and set your sankalpa(an intention formed by the heart and mind) for a bright 2018. We will finish the session with a chakra-balancing relaxation, leaving you feeling centred and grounded ahead of the new year.
 
In lieu of our Christmas Practice, this class will be donation-based with all proceeds going to the wonderful charity “Mind”. If you’re considering inviting a yoga practice into your life but are not sure what to expect then this may be the perfect “taster” session to give it a go and see if you like it!

New Class Series for 2018

When: Tuesdays 7:30 - 8:45pm
Where: Tylers Green Village Hall (The Penn Room), Church Road, Penn, HP10 8LN.
 
The Sutra Series (16 Jan – 20 Feb)
The philosophy and practice of yoga has ancient roots. In the 2nd Century the sage Patanjali “systematised” the philosophy and practice of yoga into a series of statements, recognised today as the “yoga sutras”. In this series we will explore some of the key tenets of what Patanjali had to say in support of living well – physically, mentally and emotionally – and achieving our potential.
 
Myths of the Asana Series (6 Mar – 10 Apr)
Behind each asana is an ancient story about a god, sage, or sacred animal. In this series of classes we will explore some of the rich tapestry of myths behind yoga’s spiritual tradition to deepen our understanding and bring a little more colour to our practice.
 
Cost:   Single class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education:Single class: £8 / Block of 6 classes: £40. CARD PAYMENTS ACCEPTED

Refresh & Enliven (Maidenhead)

When: Thursdays 8:30 - 9:30pm (starting Thursday 11 January 2018)
Where: Furze Platt Leisure Centre, Maidenhead, SL6 7NQ. Please ring to book: 01628 308 296

Class description: Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. 

Cost:   £6.90 Advantage Card holder / £9.40 non-Advantage Card holder

*NEW* Gift Vouchers available

I'm super-excited to now offer gift vouchers for classes! Sold as a a set of 6 and currently only redeemable against Tuesday practices in Penn. The perfect gift for the aspiring yogi!

November Newsletter

November Newsletter

Welcome to the November Newsletter

Autumn greetings to you all! Definitely a chill in the air as we move closer to year-end. In this issue of the newsletter you will find dates and details of upcoming classes in November, including advance notice of a special Christmas Charity Yoga Practice…you’re invited! Please tune into the website and Facebook page for regular updates on class news in between newsletters and I look forward to seeing you on the mat.

Om shanti.

Tuesdays (Penn): Continuation of Chakra Balancing Series

When: Tuesdays 7:30 - 8:45pm
Where: Tylers Green Village Hall (The Penn Room), Church Road, Penn, HP10 8LN.

Class description: In the lead up to our Christmas Charity Practice (12 December) we are continuing our themed practices to follow the Chakra path from the base of the spine to the crown of the head. The chakras are understood to be locations in the body of particular energetic significance and which, when working harmoniously, support the flow of energy and therefore the connection of body and mind. In November we explore Anahata (Heart Chakra - 7 Nov), Vissudhi (Throat Chakra - 14 Nov), Ajna (Third Eye Chakra - 21 Nov), Sahasrara (Crown Chakra - 28 Nov), working through  a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish.

Cost:   Single class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40CARD PAYMENTS ACCEPTED

Thursdays (Maidenhead): "Refresh & Enliven" Practice

When: Thursdays 8:30 - 9:30pm
Where: Furze Platt Leisure Centre, Maidenhead, SL6 7NQ. Please ring to book: 01628 308 296

Class description: Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. 

Cost:   £6.90 Advantage Card holder / £9.40 non-Advantage Card holder

Christmas Charity Practice - You're Invited!

You are invited to join a festive and fun-filled practice! This class will be our last practice for 2017 so let’s bring the merriment to our mats ahead of the Christmas period. Fees are waived for this class and you are instead invited to make a donation of your choice with all proceeds from this class going to Mind, a superb charity that works tirelessly to achieve its vision of support and respect for everyone with a mental health problem.

The practice itself will be accessible to all levels, including the complete beginner - let’s get the hall filled with festive cheer! Please contact me to register your name for this practice – [email protected]

When: Tuesday 12th December 7:30 - 8:45pm
Where: Tylers Green Village Hall (The Penn Room), Church Road, Penn, HP10 8LN

CANCELLATION NOTICE: Wednesdays: "Refresh & Restore" Practice (Bourne End)

For personal reasons, I have made the difficult decision to cancel Wednesday practices in Bourne End. Thankyou to everyone for your interest in these classes and please do consider Tuesday practices in Penn and Thursday practices in Maidenhead as suitable alternatives - please do get in touch ([email protected]) with any questions you may have in relation to your practice. 

Advance notice of Christmas holidays

The last class of 2017 will be in Penn on Tuesday 12th December and all classes will reconvene from 9th January 2018 (Penn) and and 11th January 2018 (Maidenhead), running weekly thereafter as usual.