Welcome to the Aspire Yoga Newsletter

 

We're getting into the swing of summer with plenty of opportunity to practice our Surya Namaskar (Sun Salutations)! In this issue of the newsletter you will find details of upcoming classes and class information.
Om shanti.

HOLIDAY REMINDER: NO CLASSES UNTIL 9 JULY

I’m on my holidays now for 2 weeks! Classes restart as follows, with booking essential for all classes: ☀️Mon 9 July: Maidenhead Slow Flow (6-7pm) St Piran’s School ☀️Tue 10 July: “Refresh & Enliven” (7:30-8:45pm) Tyler’s Green Village Hall, Penn ☀️Wed 11 July: Cookham “Refresh & Restore” (6:30-7:45pm), Elizabeth House
Wishing you all much love and light and I look forward to seeing you back on the mat! 

REFRESH & ENLIVEN SLOW FLOW - 4 SPACES LEFT!
Mondays (6:00-7:00pm) at St Piran's School (Lower School Hall), Gringer Hill, Maidenhead, Berkshire. SL6 7LZ. **Next class Monday 9 July**
This Slow Flow practice will support you in starting your week mindfully and with self-compassion to refresh and enliven body and mind. Spaces are limited and so booking essential.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & ENLIVEN
Tuesdays (7:30-8:45pm) at Tylers Green Village Hall (Penn Room), Church Road, Tylers Green, Penn, HP10 8LN. **Next class Tuesday 10 July**
Exploring a range of asana (physical postures), flowing sequences and pranayama (breathing practices) to cultivate mindfulness, build strength and flexibility and refresh and enliven both body and mind. Modifications and variations are offered to allow beginners, and those with more experience, to take their practice as far as they wish. Spaces are limited and so booking essential.
CostSingle class: £9 / Block of 6 classes: £45. Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £8 / Block of 6 classes: £40. CARD PAYMENTS ACCEPTED. **Gift vouchers can be redeemed against these classes**

REFRESH & RESTORE: RESTORATIVE PRACTICE - 2 SPACES LEFT!
Wednesdays (6:30-7:45pm) at
Elizabeth House, Station Hill, Cookham SL6 9BS.                      **Next class Wednesday 11 July. This will also be the last practice on Wednesdays. A huge thank you to everyone for supporting these practices to date.**
This restorative-based practice is the perfect mid-week mellow and blends slow flow with long-held asana supported by props to aid us in accessing the body's connective tissues and to invite ease and comfort at the deepest level. Spaces are limited and so booking essential.
CostSingle class: £10 / Concessions for OAPs | Full-time students | NHS | Emergency Services | Full-time teachers in mainstream education: Single class: £9. CARD PAYMENTS ACCEPTED

PRIVATE TUITION: Private tuition (60mins) available in select locations. Please contact me directly (Rachel@aspireyoga.co.uk) to discuss.

GIFT VOUCHERS: Sold as a a set of 6 (£45) and redeemable against Monday practices in Maidenhead and Tuesday practices in Penn. The perfect gift for the aspiring yogi!

CLASS START-TIMES AND LATE ARRIVALS: In the interests of minimising disruption to all students who are already engaged with their practice, if you do arrive to class and see a red hair-scrunchie on the door-handle please respect your fellow yogis and understand that the practice has already started and it is now too late to join the class.

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